Sports Massage is designed to help in the prevention and management of Sports injuries, maintain function for optimum performance and provide relief for day to day stresses and strains.
The sports massage techniques offered by the Chartered Physiotherapist aid in the prep and recovery phase of performance, return to activity after injury and recovery from activity related muscular soreness.
As well as sports specific symptoms the treatments also focus on stresses and strain related to poor posture and release of occupation related tension and symptoms of stress.
Advanced techniques offered by our practitioners include:
- Specific stretch (soft tissue mobilisation techniques)
- Trigger pointing
- Myofascial release
- Positional release
£30.00 = half hour session
£40.00 = 1 hour session
I always thought Sports Massage was just for the professional athlete, but Laura explained that although she does treat several athletes with sports massage it has great benefits for all aches, pains and muscular tension in many people. I chose to book an evening appointment with Laura, which is great, enabling me to really wind down at the end of the day and I sleep so well after massage! I see Laura once a month, it’s made such a difference, I view it as a maintenance session to keep my aches and pains at bay.. truly brilliant.. Thank you.