This 10 week Olympic Lifting workshop is open to both members and non-members of Fit Guru Gym.
The 60 minute, weekly session focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts.
These workshops are intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts and helping to minimise the risks of injury.
The Weightlifting Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean and jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
A minimum of 4 people is required for the workshop to run, and a maximum of 6 people to ensure individual teaching and attention to detail.