1-2-1 Personal Training
A 1 hour Personal Training Session is geared towards achieving your specific goals.
We carefully assess your current lifestyle and nutritional habits. We design a bespoke Training plan and offer advice to help improve your overall health and well-being.
£30.00 per session
Block of 10 sessions = £250.00
Small Group Training
(max 4 people)
Train in a small group of 2 – 4 individuals with similar training goals and abilities. You will be trained by either a male or female Personal Trainer for a series of sessions.
Not only is this great for motivation but is also an excellent way to push yourself further.
£10 – £20 per person, per session
Block of 10 = £400 per group
Platinum Plus Membership
This is an absolute bargain!
For £55 per month you will get unlimited gym and unlimited classes, plus 1 personal training session per month. This membership with monthly Personal Training included is perfect for the enthusiastic gym goer that needs more professional guidance and/or workout variety.
Repetitive workouts can become boring and results can be slow, so this is a great way of keeping your training fresh.
£55 per month
Ladies Only Small group Training
5 Weeks Weight Loss And Tone Programme
3 times a week group personal training, which includes weekly Nutrition Plans and Weekly Assessments and Weigh-ins.
£150 per person
Barbell Club is a series of workshops focusing on Olympic and Power Lifting techniques. The benefits of Lifting are being discovered more and more by the general population.
Whether it’s for improving sports performance or changing body composition, snatches, clean and jerks are great exercises for more than just weightlifters.
For those of you interested in training the Olympic Lifts, the best results will occur when the technique is mastered first.
Injuries frequently occur when the forces around the joints are imbalanced for the activity being performed. These imbalances result from poorly designed training and including the use of inappropriate exercises or the overuse of certain activities. The balanced development that occurs from properly designed training is less likely to lead to injuries.
I had a Knee Op 3 Months ago following a Sports injury, I wanted to return to Rugby but was nervous about the strength of my knee, and the lack of fitness I had developed with my injury.
I attended combined weekly sessions, Physio with Laura and Personal Training with Joe, they make a great Team, constantly reviewing my progress & adapting my rehab programme accordingly… I felt in safe hands and my fears of returning to the world of sport diminished. I am now back playing Rugby feeling fitter, stronger & quicker than ever before! … Thank You!
At another gym I dabbled with some Barbell Training, I enjoyed Lifting but I didn’t really know what I was doing!! So much so, I caused myself a back and shoulder injury. After my recovery I wanted to find a PT who was experienced in Olympic and Power Lifting, Joe is very experienced, he’s really helped me to build a good strong foundation & master the technique.. I’m absolutely loving lifting with NO injuries and even considering entering a power lifting competition in the near future!
Charlotte has helped me to feel fitter and healthier in just a few months. Through motivation and encouragement she has helped me to lose over 2 stone and 7 inches from my waist. She eased me in gently but pushes me to move me on in strength and fitness. Her programme classes are fun and not intimidating at all. The dietary advice is sensible and easy to follow. I’d highly recommend Charlotte as a personal trainer.
Highly recommend Charlotte … Seeing results in just three weeks … Never thought I would shift the fat around my stomach but already loosing inches .. It’s not all about the fitness she educates you on diet which I never realised was the most important thing and I’m eating more and more often than I have ever done ever !!! By far the best fitness and eating plan I’ve done and trust me I’ve tried every thing out there.
Charlotte is very passionate about what she does. I struggle every day with food, with the choices you should make. Charlotte understands this as she has had her own battles, which makes it easier for her to understand ours. I would highly recommend Charlotte to anyone who needs that personal touch. With her fitness and healthy eating plan it’s perfect for anyone.
After a long day and stressful day at work and coming home feeling lethargic and on the verge of illness the last thing I wanted to do was go to the gym. And I admit, had it been any other ordinary class in any other gym I probably wouldn’t have. But I couldn’t do that to the girls in my session or to my trainer Charlotte Latham. The girls have formed such a bond and every session is a real laugh. We push each other but we are also not afraid to take the mick every now and then either. Charlotte’s sessions are fun and she really makes you feel determined and want to challenge yourself. Her friendly advice about your lifestyle outside the gym, such as your food and weight, are supportive and useful and she is always at the end of the phone if you need her when you are struggling. My main goal in joining Charlotte’s sessions were to become more enthusiastic about working out and only a few weeks in I definitely feel this way. I have also enjoyed the atmosphere of an incredible gym in Fit Guru and can’t wait for my next challenge with regards to my health and fitness. I highly recommend any ladies thinking about getting fit to join this gym and train with Charlotte. I guarantee you will enjoy it as well as get fit!
I have had several old injuries and needed to find an experienced PT who could adapt quickly to my limitations, Joseph does exactly that, giving me several alternatives, whilst still helping me to achieve great results.
Each Session is completely different to the last, which is great as I never get bored and it keeps me motivated, he keeps me guessing what crazy stuff he’s going to come up with next!