‘Strength Session aims to make your session more effective, lower your risk of injury & build your confidence in the Gym’
(Beginner – Moderate Level)
Have you ever looked at a piece of kit and thought how do I use that?
Or attempted an exercise and wondered whether your technique could be improved?
Or lost motivation and enthusiasm with the same old gym routine?
Then this ‘STRENGTH FIT’ Session is ideal for you
The Class will focus each week on different Strength routines, one week it could be looking at big Compound moves like Squats, Deadlifts and Bench Press and the next it could be looking at free weight or kettlebell routines.