‘Get Fit…. Start HIIT’
High intensity interval training is one of the most effective types of training.
‘Have you got what it takes to become a Warrior?’
Turn your body into a Fat burning machine.
‘Every Journey must begin with a single step’
Learn the techniques, perfect your form and build a strong foundation.
‘Banish the bingo wings!’
(All Ability Levels)
This is a great fun and varied session involving Cardio, pad work, core and conditioning.
(Beginner / Moderate Level)
Aimed to improve Training effectiveness, reduce the risk of injury, & improve confidence in the Gym
‘Earn Your SASS!’
(Ladies only, ALL Abilities)
S.A.S.S Stands for; ‘Sculpted, Active, Supple, Strong’.
‘Get Fit, Get Toned, Have Fun!’
Train in a small friendly group with like minded individuals, & Help each other to achieve your Health & Fitness goals
‘Turn your Beast Mode ON!’
(Advanced Level, Men Only Session)
This is an Advanced Strength session that involves BIG Compound moves.
‘If your Spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’
Joseph H Pilates
Male ONLY Small Group Fitness Training Sessions
Whether you want to grab some gainz, lose some weight, improve your fitness, this 3 times weekly session with nutrition support will help you achieve your goals.