Now with more space, new training kit and even more services, including:
Brand New Pilates Studio
- Specially tailored Pilates sessions in a tranquil setting
- Instructed by a Chartered Physiotherapist
- Competitively priced
1-2-1 Pilates Sessions
- Ideal for Pilates’ novices to achieve a good foundation
- Designed for your individual needs
Small Group Pilates Sessions
- Minimum of 2 people and a maximum of 6
- Structured into beginner, moderate and advanced levels
1-2-1 Pilates for Rehabilitation
New Physiotherapy Treatments
Effective treatment tool to help alleviate pain, muscular spasm / tension, and reduce inflammation. Helps alleviate Headaches, Back Pain and Sciatica, Arthritic Joints and Tennis Elbow.
Used Therapeutically to treat almost any injury, from Plantar Fascitis, to Hamstring strains to myofascial restrictions. Cupping provides successful outcomes of increased flexibility, fewer restrictions and an overall improvement in well-being.
Instrument Assisted Soft Tissue Massage Tools is a new range of tool to efficiently locate and treat individuals with soft tissue dysfunction. The instruments detect and treat fascial restrictions, soft tissue fibrosis, chronic inflammation and degeneration. Adhesions in the soft tissue are broken down allowing full functional restoration to occur.
Physiotherapy led 1-2-1 Mobility session, a vital session to help resolve pain, prevent injury and optimise Athletic Performance. Thorough Assessment and Stretch Session to identify those tight Shoulders and Hips, stiff Thoracic and Ankles, and poor movement patterns around the Pelvis and Scapular. Sport specific considerations addressed and stretches for homework prescribed.