At FIT GURU GYM & PHYSIOTHERAPY CLINIC we believe every journey must begin with a single step, as an experienced and dedicated team we are here to help you start your journey and achieve your goals.
We have assembled an excellent team with a wealth of knowledge and experience between them. The team are constantly striving to provide cutting edge techniques, ideas and clinical practice.
The Team prides themselves on strong communication skills, providing an effective and holistic pathway for all their client’s needs all under one roof.
There is a real genuine, friendly, family feel here at Fit Guru.
The Services we provide are:
- Gym Membership, with bespoke programmes and regular reviews
- Daily small Group Training Sessions allowing focus on Form, Technique & injury Prevention
- Three Experienced Personal Trainers, (both male & female)
- PT 1; focuses on Strength & Conditioning, Olympic Lifting, Sports Specific Training, Body Transformations, Kettlebell Training and Nutrition
- PT 2; focuses on Weight Management, Body Transformations, HIIT Training, FK Pro Suspension Training and Nutrition
- PT 3; focuses on Prehab, & Rehab post-operative, injury or illness, Ante & Post Natal Training, & Back Care Training
- Physiotherapy Clinic, providing Manual Therapy, Sports Massage, Acupuncture, Kinesiology Taping, Rehabilitation and Prescriptive Programmes
- Alternative Therapy Clinic; providing Reflexology, Aromatherapy, Indian Head Massage, Remedial and Sports Massage
- Podiatry & Chiropody Clinic; providing all aspects of foot care, including gait and running analysis, and orthotic insole prescription
- Yoga Sessions, either small group sessions or 1-2-1 sessions
- Pilates, either small group sessions or 1-2-1 sessions available
‘Working together all under one roof allows for a sharing of our different knowledge and skills creating a great rehabilitation environment. It is this unique combination of a multi-disciplinary approach to treatment combined with the expertise of our highly qualified and experienced practitioners which is the key to our success in managing the long term health, fitness and well-being of our Clients’.
Who we are
The Trainers at Fit Guru Gym are Registered with the Exercise Professionals (REPs) and First Aid Trained.
They are always available to assist you in all aspects of your training programme. Their personal, friendly approach always ensures you’ll be made to feel welcome.
We pride ourselves on knowing each member individually and taking time to find out what makes them tick, and what motivates them… There is a real family feel here at ‘Fit Guru’.